Update and Candida-Diet Friendly English Muffins

Hi everyone! I have been meaning to post more, but honestly the past 2 weeks has been a pretty turbulent ride of sickness and doctor visits, and all my food restrictions has made eating so overwhelming that I haven’t been wanting to cook or found that many things I want to share (cause they are too…

The Show Stopper

Confession. The fitness industry is a highly stressful environment. Confession. Being a fitness professional puts a lot of pressure on an individual to look like a knock-out. Confession. I couldn’t deal. Becoming a trainer and helping others lead healthier lives was rewarding. It’s something I am proud of achieving and will never regret. But it…

Watercolor Muffins!

Look at those colors!!! These mixed berry muffins are easy peasy, melt in your mouth flavorful, and they also happen to be wheat free, oil free, and dairy free, all on accident! Like, what? I can’t get over the colors, either. That’s why I had to call them Watercolor Muffins. I used spelt flour but…

Easy Homemade Granola Bars!

So yesterday I did our weekly grocery shopping, and every time I struggle to not buy cheap granola bars with a gazillion nasty additives in them, because John loves them and they are a great addition to his lunches which he often doesn’t have time to sit down to eat. Sometimes I wanna spend a…

Ashtanga Series 1: Fit Friday

Happy Fit Friday,  everyone! Today I’m going to share with you my recent fitness obsession: Ashtanga yoga. Ashtanga is named after the 8 limbs of yoga and is an ancient practice not for the faint of heart or the deconditioned, with a preset flow of vinyasa asanas  (meaning sequence of poses done in sync with…

My Smoothie Bowl Addiction

It’s so pretty!!! I can’t stand it. Look how happy I am! You too could be this happy. … No,  no stop it.  I know I should have waited for the first layer of green smoothie to freeze a little more but I was impatient…I wanted it now! Plus we were about to go to…