4 Surprising Reasons to Practice Yoga

You may think that yoga is just a club for the thin white and Asian girls with their Lulu Lemon spandex outfits, or that it is for vegetarian Hindus in India to help them worship their gods. Or perhaps you went to church and were told that yoga is a pagan practice that has no…

The 4 Exercises Every Fitness Program Needs

I’m a big advocate of functional fitness. What is functional fitness? Fitness exercises that apply to real life situations. Functional fitness exercises mimic moves made in daily living and train muscle groups to move efficiently together, preparing you to move easily and powerfully in your life outside the gym. Your average body builder and bikini…

Fit Friday: The Real Reason You Don’t Work Out

Being a personal trainer, I have a lot of conversations with people about where they are at with fitness and where they would like to be. Either I’m at work overcoming objections and keeping people track, or you just found out I’m a trainer and for some reason feel compelled to tell me your reasoning…