Easy Way to Track Your Micronutrients

Today I wanted to share with you a super helpful, free website that formulates your specific dietary needs and then allows you to track them! It’s called Cronometer.com, and it’s way better than Fat Secret or My Fitness Pal, which only allows you to track calories (Fat Secret breaks down the calories into macro-nutrients–fats, proteins,…

7 Spices Your Kitchen Needs Now

Alright, you finally got your priorities straight and you are expediting your fitness to new levels, training with me and following my healthy blog. You are learning to read your labels, and as you step into the kitchen ready to whip up something nutritious, find out in dismay that your ketchup, pasta sauce, cocktail sauce, and favorite BBQ…