Update and Candida-Diet Friendly English Muffins

Hi everyone! I have been meaning to post more, but honestly the past 2 weeks has been a pretty turbulent ride of sickness and doctor visits, and all my food restrictions has made eating so overwhelming that I haven’t been wanting to cook or found that many things I want to share (cause they are too…

Easy Way to Track Your Micronutrients

Today I wanted to share with you a super helpful, free website that formulates your specific dietary needs and then allows you to track them! It’s called Cronometer.com, and it’s way better than Fat Secret or My Fitness Pal, which only allows you to track calories (Fat Secret breaks down the calories into macro-nutrients–fats, proteins,…

7 Spices Your Kitchen Needs Now

Alright, you finally got your priorities straight and you are expediting your fitness to new levels, training with me and following my healthy blog. You are learning to read your labels, and as you step into the kitchen ready to whip up something nutritious, find out in dismay that your ketchup, pasta sauce, cocktail sauce, and favorite BBQ…

Juice: The Good, The Bad, and the Ugly

There’s this adorable, family owned business called Coffee Stop here in Buena Park on the corner of Western and Orangethorpe that sells cold pressed juice every morning. The other day I bought a bottle and became infatuated with the shop all over again. The heavy duty glass bottle, the delicious tasting drink packed full of…

Farmer’s Market Finds

Ahh the Farmer’s Market. What a great way to spend a sunny California morning perusing from tent to tent smelling vibrant, fresh fruits and vegetables put on display by small, local, farmers for a fraction of what Whole Foods would charge. In fact, I can get so much produce at the Buena Park Farmer’s Market…