7 Spices Your Kitchen Needs Now

Alright, you finally got your priorities straight and you are expediting your fitness to new levels, training with me and following my healthy blog. You are learning to read your labels, and as you step into the kitchen ready to whip up something nutritious, find out in dismay that your ketchup, pasta sauce, cocktail sauce, and favorite BBQ…

Farmer’s Market Finds

Ahh the Farmer’s Market. What a great way to spend a sunny California morning perusing from tent to tent smelling vibrant, fresh fruits and vegetables put on display by small, local, farmers for a fraction of what Whole Foods would charge. In fact, I can get so much produce at the Buena Park Farmer’s Market…