Easy Salmon Salad

Hello Summer! It’s hot outside here in Southern California, and I don’t get home from work until 7:15! That means dinner needs to be quick, but I don’t want to sacrifice nutrition or taste either! Enter my Easy Salmon Salad recipe! Honestly I make this in a pretty wooden bowl and then hand my husband…

The Omega Story

Thank God the low-fat craze is finally getting to be outdated. People replaced fats with┬ásugar and sodium and we all got even fatter. Turns out that fat that we eat doesn’t automatically translate to fat on the body, and we need fat to absorb nutrients, have proper hormone function, and to support energy and cell…