Easy Way to Track Your Micronutrients

Today I wanted to share with you a super helpful, free website that formulates your specific dietary needs and then allows you to track them! It’s called Cronometer.com, and it’s way better than Fat Secret or My Fitness Pal, which only allows you to track calories (Fat Secret breaks down the calories into macro-nutrients–fats, proteins,…

Juice: The Good, The Bad, and the Ugly

There’s this adorable, family owned business called Coffee Stop here in Buena Park on the corner of Western and Orangethorpe that sells cold pressed juice every morning. The other day I bought a bottle and became infatuated with the shop all over again. The heavy duty glass bottle, the delicious tasting drink packed full of…