Update and Candida-Diet Friendly English Muffins

Hi everyone! I have been meaning to post more, but honestly the past 2 weeks has been a pretty turbulent ride of sickness and doctor visits, and all my food restrictions has made eating so overwhelming that I haven’t been wanting to cook or found that many things I want to share (cause they are too…

40 Minute Spelt Bagels!

Have you heard the news? Wheat has been so genetically tampered with that of all the grains, it has the least nutrients, the most irritating gluten complex, a high glyemic index (meaning it spikes your blood sugar) and has become dependent on crop farmers and pesticide protection to survive (wheat as it is now cannot…