The 21 Day Raw Challenge!!

Today I want to share with you something I’ve been toying with for awhile, and reading a lot about in the last month. Personal growth is a huge focus for me this year and there are so many ways in which I have grown, and an almost overwhelming list of ways in which I still…

4 Surprising Reasons to Practice Yoga

You may think that yoga is just a club for the thin white and Asian girls with their Lulu Lemon spandex outfits, or that it is for vegetarian Hindus in India to help them worship their gods. Or perhaps you went to church and were told that yoga is a pagan practice that has no…